Monthly Archives: June 2016

5k playlist for extra motivation

We know, it’s hard to keep your head in the game, but there is nothing a good soundtrack can’t fix. We have put together this 40 minute playlist to keep you’re energy up high during your next run. Happy national running day! To listen to this playlist you will need to download the free Spotify software or app

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5 apps to reach your fitness goals

Without a doubt phones have now become a part of our everyday life. Ten years ago we could only use our phone to call and text, now we can see our friends on Facetime, ask Siri to remind us of upcoming events and more recently attach our phone to our bank card. Most of these innovations have been made possible … Continue reading

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