December 2016

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Discover a New Class – Yin Yoga

Last month we launched a new series on our blog – ‘Discover a New Class’ where we aim to check out the latest workout and exercise classes. This month Bridget decided to try a Yin Yoga session and booked into the 6.15pm class with Mia at triyoga in Soho. Have a read below to see how Bridget got on! What can I expect from a Yin Yoga class? Yin Yoga is a slower style of yoga that is restorative and calming for the mind and body. I attended the class... Read More