Skipping & Brunch with AK Fit Club

 

On Saturday 14th July, we headed over to The Lodge.space in Canada Water for a morning of skipping, HIIT exercises, shopping and brunching.

  • What: Skip, HIIT, Burn & Brunch
  • Where: The Lodge.Space, Canada Water
  • Who: Jilla Active x AK Fit Club

The workout was organised by the wonderful Kim and Andi of AK Fit Club, who use their classes to prove that skipping is “no longer just for the playground”. After an hour of attempting to master the art of skipping (a lot of co-ordination and concentration is involved!) we were so ready for a sit-down, a natter and some delicious brunch; The Lodge.space kitchen has so many incredible options so you really are spoilt for choice!

Read on to find out how we got on…

 

The Venue:

The Lodge.space describes themselves as a “home for health, mindfulness and wellbeing”, and it really is exactly that. Our class took place in one of their three light and airy studio spaces, which had amazing views of their beautiful garden as well as the nearby park. The garden is a stunning, zen space complete with gorgeous wooden furniture and day beds!

 

Discover more about the Lodge.Space by visiting their website here

 

AK Fit Club:

AK Fit Club was created by Andi and Kim, who are both competitive cheerleaders and fitness lovers. Their skip HIIT classes are a 45 minute full body workout combining skipping and High Intensity Interval Training. As well as being really good fun, skipping has loads of positive effects, including:

  • burning calories
  • improving overall health and fitness
  • builds stamina and endurance
  • tones and strengthens your whole body
  • helps your agility, balance and co-ordination
  • improves flexibility

 

 

For more information on AK Fit Club and to book a class, visit their website by clicking here 

What we ate:

The kitchen at the Lodge.space offers a huge choice of brunch options, including lots of vegan-friendly and gluten-free options! We opted for the Egg Salutation – poached eggs on a bed of spinach with halloumi and hollandaise sauce – and the Powerhouse Pancakes – chia seed pancakes served with vegan chocolate sauce and coconut yoghurt.

 

 

Shopping (& Goody Bags!):

We took along our Spring/Summer collection and offered a 20% discount on the day. Our latest collection got a lot of love, and it was so nice seeing so many people enjoying Jilla!

To finish off the morning we dished out goody bags full of things from some fab brands including: Scentered, Pukka, Green People, Suzero & Rude Health!

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Posted in Activewear, All, Healthy Food, Healthy Leisure, Self Improvement, Stretch, Sweat and Glow, Team Jilla, Wellness
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