Category Archives: Self Improvement

We like to look after ourselves

Skipping & Brunch with AK Fit Club

  On Saturday 14th July, we headed over to The Lodge.space in Canada Water for a morning of skipping, HIIT exercises, shopping and brunching. What: Skip, HIIT, Burn & Brunch Where: The Lodge.Space, Canada Water Who: Jilla Active x AK Fit Club The workout was organised by the wonderful Kim and Andi of AK Fit Club, who use their classes to prove that … Continue reading

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Easy Everyday Eco Swaps To Try Now!

Here at Jilla HQ we are constantly looking at ways we can improve our sustainability and limit our damage to the natural environment both within the office and on an everyday basis. As this is a subject we are all passionate about we were inspired to share our latest tips and tricks for swapping everyday single use items to useful … Continue reading

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Ultimate Serenity

  On the 9th December we hosted our very first event, which was in collaboration with health food brand Po-ten-cy. Serenity took place at the beautiful Po-ten-cy kitchen on Dawes Road in Fulham, where chef Zoe hosts regular wellness events. We were incredibly excited to be hosting the event, and to be working with such a brilliant brand. As well as … Continue reading

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Jilla recommends: the Lodge.space

We are always on the lookout for new fitness centres, so we couldn’t wait to tell you all about our latest find – the Lodge.space. Based in Canada Water (just around the corner from Jilla HQ!) the Lodge.space offers a huge range of classes, from Kettle Bell training to Aerial Yoga and Zumba, so there really is something for everybody! Newly opened … Continue reading

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A DIY Yoga Retreat in Bali

A DIY Yoga Retreat in Bali: Fancy heaps of yoga on holiday but don’t want the commitment of a yoga retreat? I recently visited Ubud in Bali for some much needed rest, it was the perfect opportunity to recharge and unwind. At the meeting of two rivers, Ubud is Bali’s cultural and spiritual heart with Hindu temples and shrines with … Continue reading

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Looking For Your Next Running Challenge?

Looking For Your Next Running Challenge? As we are settling into 2017 and assessing our current fitness, we have been discussing how important it is to have goals that are realistic and fitness programmes that work with our lifestyle. One of things which helps is signing up to an event which is a personal challenge as it can really help … Continue reading

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3 Sure-Fire Ways to Beat The Winter Blues

As October draws to a close, the days get shorter and we are graced with only a few precious hours of sunlight a day it’s easy to start to feel the effects of the dreaded winter blues. Seasonal Affect Disorder (SAD) affects up to 2 million people here in the UK. Instead of hibernating, Team Jilla have come up with some … Continue reading

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How to reach those skin goals

We know – you are juicing, exercising and hydrating but – you’re skin isn’t quite glowing as you want it to, and that’s annoying! We have tried these 3 edible three-ingredient DIY face-masks that will make the sun jealous of your skin! All you’ll need to get started is some full fat greek yogurt, which we will be using as the base for all three masks. Yep, Yogurt! … Continue reading

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4 Simple hacks to boost your confidence

Don’t be summer ready, be ready all year long! As summer creeps up, we realize we might not be feeling as confident as we were hoping to. We start to cut out carbs and go cardio-crazy. In this post we go over four life hacks that will put you back in control of your physical and mental health in order to … Continue reading

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5 apps to reach your fitness goals

Without a doubt phones have now become a part of our everyday life. Ten years ago we could only use our phone to call and text, now we can see our friends on Facetime, ask Siri to remind us of upcoming events and more recently attach our phone to our bank card. Most of these innovations have been made possible … Continue reading

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