A Beginners Guide to New Workouts to Try in 2019

Have you started 2019 super motivated to be a fitter and healthier you but are finding it hard sticking to your new gym routine already? Maybe the gym life is not quite for you? But that’s okay, the gym is not for everyone but that does not mean you should stop your fitness regime now. There is an endless number … Continue reading

Posted by Jilla | Comments Off on A Beginners Guide to New Workouts to Try in 2019
Pin It

Skipping & Brunch with AK Fit Club

  On Saturday 14th July, we headed over to The Lodge.space in Canada Water for a morning of skipping, HIIT exercises, shopping and brunching. What: Skip, HIIT, Burn & Brunch Where: The Lodge.Space, Canada Water Who: Jilla Active x AK Fit Club The workout was organised by the wonderful Kim and Andi of AK Fit Club, who use their classes to prove that … Continue reading

Posted by Jilla | Comments Off on Skipping & Brunch with AK Fit Club
Pin It

Guest Blog: Jeannie from Create Pilates explores movement and support

This month Jeannie Di Bon, Movement Therapist, Pilates Method Alliance, advises on Pain Management for Hypermobility/Elhers-Danlos Syndrome/Chronic Pain, author, blogger for Huffington Post and international speaker. She is also the owner of Create Pilates Studio in Wimbledon and is taking over the blog to talk movement and the importance of supporting your body. She has recently tested out the new Jilla range and was … Continue reading

Posted by Jilla | Comments Off on Guest Blog: Jeannie from Create Pilates explores movement and support
Pin It

Our Favourite Finds At Fare Healthy

At the beginning of February we visited Fare Healthy – a feel good festival of food, exercise and wellbeing to explore all that it had on offer. Founded by Rosie Owen, a chef and foodie lover who wanted to create an inclusive and balanced approach to food which could be enjoyed by everyone whether you are gluten free, a vegetarian, dairy free or … Continue reading

Posted by Jilla | Comments Off on Our Favourite Finds At Fare Healthy
Pin It

3 Sure-Fire Ways to Beat The Winter Blues

As October draws to a close, the days get shorter and we are graced with only a few precious hours of sunlight a day it’s easy to start to feel the effects of the dreaded winter blues. Seasonal Affect Disorder (SAD) affects up to 2 million people here in the UK. Instead of hibernating, Team Jilla have come up with some … Continue reading

Posted by Jilla | Comments Off on 3 Sure-Fire Ways to Beat The Winter Blues
Pin It

The Best Fitness Youtube Channels To Watch!

The Best Fitness Youtube Channels To Watch!  Working out at home can be difficult on your own. Once you’ve finally managed to finish your errands for the day and find the motivation to make space in your living room.. where do you even look? Most of my girlfriends get ready and end up spending half the time surfing the web looking … Continue reading

Posted by Jilla | Comments Off on The Best Fitness Youtube Channels To Watch!
Pin It

Five women who will rock your world

Yes, we love Kayla too, but the more the merrier! For our very first post we have something – or maybe we should say someone – very special. We will introduce you to five women who we think are the true game-changers, and explain why following their steps will set you up for success. They will shake your workouts up and … Continue reading

Posted by Jilla | Comments Off on Five women who will rock your world
Pin It

5 apps to reach your fitness goals

Without a doubt phones have now become a part of our everyday life. Ten years ago we could only use our phone to call and text, now we can see our friends on Facetime, ask Siri to remind us of upcoming events and more recently attach our phone to our bank card. Most of these innovations have been made possible … Continue reading

Posted by Jilla | Comments Off on 5 apps to reach your fitness goals
Pin It