A DIY Yoga Retreat in Bali

A DIY Yoga Retreat in Bali: Fancy heaps of yoga on holiday but don’t want the commitment of a yoga retreat? I recently visited Ubud in Bali for some much needed rest, it was the perfect opportunity to recharge and unwind. At the meeting of two rivers, Ubud is Bali’s cultural and spiritual heart with Hindu temples and shrines with … Continue reading

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3 Sure-Fire Ways to Beat The Winter Blues

As October draws to a close, the days get shorter and we are graced with only a few precious hours of sunlight a day it’s easy to start to feel the effects of the dreaded winter blues. Seasonal Affect Disorder (SAD) affects up to 2 million people here in the UK. Instead of hibernating, Team Jilla have come up with some … Continue reading

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