A Beginners Guide to New Workouts to Try in 2019

Have you started 2019 super motivated to be a fitter and healthier you but are finding it hard sticking to your new gym routine already? Maybe the gym life is not quite for you? But that’s okay, the gym is not for everyone but that does not mean you should stop your fitness regime now. There is an endless number … Continue reading

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Guest blogger Sandra says hello to Summer!

  For this blog post, guest blogger Sandra (fitlifemode.com) shares her tips on making the most out of Summer whilst wearing some of Jilla’s Spring/Summer 2017 collection.   The long wait for the summer is over and I could not be happier about this. Have you noticed how much longer the days are now? Waking up early is no longer … Continue reading

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Five women who will rock your world

Yes, we love Kayla too, but the more the merrier! For our very first post we have something – or maybe we should say someone – very special. We will introduce you to five women who we think are the true game-changers, and explain why following their steps will set you up for success. They will shake your workouts up and … Continue reading

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5k playlist for extra motivation

We know, it’s hard to keep your head in the game, but there is nothing a good soundtrack can’t fix. We have put together this 40 minute playlist to keep you’re energy up high during your next run. Happy national running day! To listen to this playlist you will need to download the free Spotify software or app

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