A Beginners Guide to New Workouts to Try in 2019

Have you started 2019 super motivated to be a fitter and healthier you but are finding it hard sticking to your new gym routine already? Maybe the gym life is not quite for you? But that’s okay, the gym is not for everyone but that does not mean you should stop your fitness regime now. There is an endless number … Continue reading

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Looking For Your Next Running Challenge?

Looking For Your Next Running Challenge? As we are settling into 2017 and assessing our current fitness, we have been discussing how important it is to have goals that are realistic and fitness programmes that work with our lifestyle. One of things which helps is signing up to an event which is a personal challenge as it can really help … Continue reading

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5k playlist for extra motivation

We know, it’s hard to keep your head in the game, but there is nothing a good soundtrack can’t fix. We have put together this 40 minute playlist to keep you’re energy up high during your next run. Happy national running day! To listen to this playlist you will need to download the free Spotify software or app

Posted by Jilla | Comments Off on 5k playlist for extra motivation
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