3 Sure-Fire Ways to Beat The Winter Blues

As October draws to a close, the days get shorter and we are graced with only a few precious hours of sunlight a day it’s easy to start to feel the effects of the dreaded winter blues. Seasonal Affect Disorder (SAD) affects up to 2 million people here in the UK. Instead of hibernating, Team Jilla have come up with some … Continue reading

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The Best Fitness Youtube Channels To Watch!

The Best Fitness Youtube Channels To Watch!  Working out at home can be difficult on your own. Once you’ve finally managed to finish your errands for the day and find the motivation to make space in your living room.. where do you even look? Most of my girlfriends get ready and end up spending half the time surfing the web looking … Continue reading

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4 Simple hacks to boost your confidence

Don’t be summer ready, be ready all year long! As summer creeps up, we realize we might not be feeling as confident as we were hoping to. We start to cut out carbs and go cardio-crazy. In this post we go over four life hacks that will put you back in control of your physical and mental health in order to … Continue reading

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5 apps to reach your fitness goals

Without a doubt phones have now become a part of our everyday life. Ten years ago we could only use our phone to call and text, now we can see our friends on Facetime, ask Siri to remind us of upcoming events and more recently attach our phone to our bank card. Most of these innovations have been made possible … Continue reading

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