Guest Blog: Jeannie from Create Pilates explores movement and support

This month Jeannie Di Bon, Movement Therapist, Pilates Method Alliance, advises on Pain Management for Hypermobility/Elhers-Danlos Syndrome/Chronic Pain, author, blogger for Huffington Post and international speaker. She is also the owner of Create Pilates Studio in Wimbledon and is taking over the blog to talk movement and the importance of supporting your body. She has recently tested out the new Jilla range and was … Continue reading

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4 Simple hacks to boost your confidence

Don’t be summer ready, be ready all year long! As summer creeps up, we realize we might not be feeling as confident as we were hoping to. We start to cut out carbs and go cardio-crazy. In this post we go over four life hacks that will put you back in control of your physical and mental health in order to … Continue reading

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